Position balls of feet on the CALFROLLER™'s while standing upright. Hold on to any secure object (door jam, wall, furniture, other equipment).
Rotate feet forward. Point toes downward and feel calves contract. Hold top contracted position for 1-2 seconds.
When rotating back, just follow the curve for the most comfortable stretch ever.
Put your heels on the footrest and rotate up. . .
. . .and then down to get blood into the shin area.*
Hand Supported Abs/Core
Fitball / TRX
Hand Supported Conditioning
Run In Place
Side to Side