Exercises

The most effective push-up system on the planet for working your chest and triceps! One of the main functions of the chest is to squeeze your arms inward or together. Regular two piece push-up handles–like those most commonly found in gyms–will ‘co...

Mountain Climber Fitball / TRX Planks

Run In Place Side to Side Frog Leaps

Dawn Hunter, Doctor of Chiropractic Kinesiology: "This is a special piece of equipment: an absolute must." The CALFROLLER™ can be used in post operative procedures in rehabilitating the Achilles tendon, feet, calves, ankles, and the anterior t...

Warm Ups & Shin Splints Whether you are a casual runner or competitive one, the CALFROLLER™ is a must for your training session. Fully stretch and loosen the calves and Achilles by alternating one foot at a time up and down on the CALFROLLER™ . T...

One of the greatest challenges that seniors face today is the weakening of their walking muscles. A little daily stretching with the CALFROLLER™ will provide much needed circulation to help keep lower leg muscles, tendons and ligaments strong and flexible. G...

If the sport you are participating in requires lower leg mobility, you will benefit greatly from regular use of the CALFROLLER™ . A stronger lower leg (which includes the ankles, feet, as well as the calves will help performance in any sport. Greater r...