Warm Ups & Shin Splints
Whether you are a casual runner or competitive one, the CALFROLLER™ is a must for your training session. Fully stretch and loosen the calves and Achilles by alternating one foot at a time up and down on the CALFROLLER™. To warm up the shin area (where shin splints occur) stand with your heels on the CALFROLLER™ and rotate forward and backward pointing your toes down first, then raising your feet upward. This will get blood in the shin area, and if you already suffer from shin splints, this will help rehabilitate the area.
