1

Position balls of feet on the CALFROLLER™'s while standing upright. Hold on to any secure object (door jam, wall, furniture, other equipment).

2

Rotate feet forward. Point toes downward and feel calves contract. Hold top contracted position for 1-2 seconds.

3

When rotating back, just follow the curve for the most comfortable stretch ever.

4

Put your heels on the footrest and rotate up. . .

5

. . .and then down to get blood into the shin area.*

Calves

Push Ups

Hand Supported Abs/Core

Hand Supported Conditioning