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Always check with your doctor before
embarking on a new exercise regime. Use the CALFROLLERTM only as directed.
© 2004-2006 FAR, Inc
CALFROLLER is a trademark of FAR, Inc
U.S. Patent D536,753
Foreign Patents Pending
web design
ericraptosh.com
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How To Use The CALFROLLERTM
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| 1 |
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Position
balls of feet on the CALFROLLERTM while standing
upright. Hold on to any secure object (door
jam, wall, furniture, other equipment). |
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| 2 |
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Rotate
feet forward. Point toes downward and feel
calves contract. Hold top contracted position
for 1-2 seconds. |
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| 3 |
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When
rotating back, just follow the curve for the most
comfortable stretch ever. |
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| 4 |
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your heels on the footrest and rotate up. . . |
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| 5 |
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. .and then down to get blood into the shin area.* |
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*this movement effectively strengthens
ankle flexion and extension muscles.
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